As a busy mom, I was always skeptical of those serene yogi moms on social media. How could slow workouts like Tai Chi and Yoga possibly fit into my hectic schedule? But after giving it a shot, I’m a real convert. Curious to see how these slow movements can change your life? 1. Stress Reduction … Read more
A new survey by Luvly, a company focused on skincare and wellness, confirms that many women feel anxious about getting older. They are worried about being accepted by society, feeling lonely, and how aging might affect their relationships. Societal Expectations As women age, cultural expectations often lead to feelings of anxiety about being judged or … Read more
Staying hydrated in the scorching summer heat is crucial, but not all drinks are created equal. Let’s dive into the best and worst drinks for keeping cool and hydrated. 1. Water: The Ultimate Hydrator It’s a no-brainer, but water is the best choice for staying hydrated. It’s calorie-free, readily available, and essential for all your … Read more
I always thought the hype around natural beauty products was overblown. That is, until I took the plunge and made the switch myself. Now, I’m one of those people I used to side-eye, and here’s why I love it. 1. Fewer Chemicals, Healthier Skin I started to notice that my skin was reacting badly to … Read more
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